Cool Easy Jump Rope Tricks

1 4 lb jump rope from the get lean set. Jumping rope isn t for kids anymore says the american heart association and with enough practice you can double dutch and double hop like a pro. Cross both arms behind your back right after the rope passes under your feet during a regular jump creating a loop to jump through.

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This skipping exercise will get your heart rate up quickly and give you the ability to do some really effective fat burning workouts.

Cool easy jump rope tricks.

Without using your rope begin jumping. Easy jump rope tricks heel toe. Instagram is jordyn cpt over 30k followers there here s a tutorial for how to start with jump rope. More tutorials on my channel.

Knee lift sprints. Knee lifts. Incorporate this trick into your jump rope cardio routine. Forward knot one hand goes behind your back while the other hand goes behind your knees.

But the first step to awesome jump rope tricks is. This is very similar to the regular bounce but the difference is your alternating weight from one foot to. All you re gonna do to start off the side straddle jump rope trick is imagine a line on the ground next. The high knee step aka high knees is a higher intensity variation of the alternate foot step jump.

This next progression is a step on from heel toe. This is a simple. Jump over the rope and land with one foot forward and the other foot toward the back. Begin jumping rope and establish a good heel toe.

Continue jumping moving the legs in a scissors motion. Also known as the boxers skip heel toe is an easy trick to learn. Jump rope tricks for beginners side straddle. When the rope comes around front again switch legs.

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